2017 Fall Class Semester:

September 7, 2017 – December 1, 2017
GYM CLOSED November 23, 2017 - November 24, 2017

-–- MEMBER PORTAL –--



Pre-School Classes

*Free Leotard w/ Annual $45 Membership Fee
-–– Leotard Sizing Measurements ––-


Little Dippers Classes (AGES 1.5-2.5)

This class focuses on gross and fine motor skills. Children will learn to crawl under, go over, jump, hop, run and so much more through the use of fun themes. They will use the trampoline, tumble track, air track, parachute and more! Our positive and energetic instructors will introduce basic gymnastics skills such as rolls, walks on the balance beam and swinging on the bar. This class is a parent participation class that introduces your child to the sport as well as getting in some great bonding time. You will be able to chart your child's progress with our skill progression sheets showing what they learned at the end of the session.



Big Dippers Classes (AGES 3-5)

Our energetic Instructors will aid children in a positive and progressive movement program with emphasis on the development of strong basics all while having fun. This program is designed to develop coordination, strength and agility through fun themes and movement actives that will keep them excited and always moving. You will be able to chart your child's progress with our skill progression sheets showing what they learned at the end of the session.




Ninja Classes

*Free Ninja Shirt w/ Annual $45 Membership Fee


Ninja Kidz - NOVA (AGES 5-6)

Test your strength and agility with are brand new ninja fit class! In this class children will work on cardio and running circuits. They will learn to vault, twist and flip over objects. They will train upper body, core and legs along with working on agility and speed. They will run different courses over the weeks and learn some basic gymnastics moves and use the trampoline for air awareness.



Ninja Kidz - SUPER-NOVA (AGES 7-12)

In this class children will work on cardio and running circuits. They will learn to vault, twist and flip over objects. They will train upper body, core and legs along with working on agility and speed. They will run different courses over the weeks and learn some basic gymnastics moves and use the trampoline for air awareness.




Boys Gymnastics Classes

*Free Shirt w/ Annual $45 Membership Fee


Boys Gymnastics - NOVA (AGES 4-7)

This course is designed to build and develop strong basics as well as self confidence and body awareness for each of our gymnasts. This is a fundamental gymnastics class where students will begin working on all Male Olympic events such as the Floor, Parallel Bars, High Bars, Pommel Horse, Rings, and Vault. Our instructors provide each child with varying progression stations that are tailored to each individual child's strengths and abilities. You will be able to watch your child's strength, agility, coordination, and gymnastics skills improve each class.



Boys Gymnastics - SUPER-NOVA (AGES 8-12)

This course is designed to build and develop strong basics as well as self confidence and body awareness for each of our gymnasts. This is a fundamental gymnastics class where students will begin working on all Male Olympic events such as the Floor, Parallel Bars, High Bars, Pommel Horse, Rings, and Vault. Our instructors provide each child with varying progression stations that are tailored to each individual child's strengths and abilities. You will be able to watch your child's strength, agility, coordination, and gymnastics skills improve each class.




Gymnastics Classes

*Free Leotard w/ Annual $45 Membership Fee
-–– Leotard Sizing Measurements ––-


Gymnastics - Nova (AGES 5-6)

Instructors will conduct a class that will help the child develop both socially and physically. Children begin using regulation apparatus and work on basic gymnastic skills. This program is designed to help further develop coordination, strength and agility through fun themes and movement actives that will keep them excited and always moving. You will be able to chart your child's progress with our skill progression sheets showing what they learned at the end of the session.



Gymnastics - Super-Nova (AGES 7-8)

This is a fundamental gymnastic course using all four Olympic events. This course is designed to build and develop strong basics as well as self confidence and body awareness. Our classes are designed for gymnasts of all levels as our instructors provide each child with varying progression stations that are tailored to each individual child. Each week our themes will help your athlete focus on how to maintain a healthy body and mind while achieving their gymnastics goals. You will be able to watch your child's coordination, strength and agility improve through our skill progression sheets showing what they learned at the end of the session.



Gymnastics - Shooting Stars (AGES 9&Up)

This class builds a solid foundation in grace, speed, flexibility, coordination, agility and strengthening on all four Olympic events. This course is designed to expand the basic and proceed to advanced skills. Our instructors will tailor the progression to each child level. Each week our themes will help your athlete focus on how to maintain a healthy body and mind while achieving their gymnastics goals. Athletes will be able to chart their progress with our skill progression sheets showing what they learned at the end of the session.




 

Tumbling Classes

*Free Shirt w/ Annual $45 Membership Fee


TUMBLING - Beginner Tumbling (AGES 7-17)

This is an introduction to tumbling class designed for beginners, or students who have never taken a formal tumbling class. Students will learn and perfect the basics of tumbling such as Cartwheels, Round Off’s, Bridges, and Back bends. Students will be able to chart their progress through the use of our skills testing.

- There is no prerequisite for this class.


TUMBLING - Level 1 & 2 Tumbling (AGES 7-17)

This class is meant for students who have already perfected their basic skills and are now working on front and back walkovers as well as a standing back handFall and are working on round off back handFalls. Students will be able to chart their progress through the use of our skills testing.

- Prerequisite: Perfected roundoff, and back bend.


TUMBLING - Level 3 & Up Tumbling (AGES 8-17)

This class is made for people who already have a running round off BHS back tuck and want to work on more advanced combination passes as well as twisting.

- Prerequisite: Roundoff followed by multiple backhandFalls & Standing backhandFall combos.





Flexibility & Conditioning

*Free Shirt w/ Annual $45 Membership Fee


Flexibility & Conditioning (AGES 8-15)

This course is designed to focus on all the main areas of fitness: balance, stability, strength, cardio, flexibility, and agility. Students will partake in drills and exercises that will help improve their flexibility and strength which are fundamental for any sport! These exercises will vary each week to keep your child entertained and focused. Our instructors provide each child with varying progression stations that are tailored to each individual child's abilities.